Mondays at 7pm
Hartland Dance Academy
9200 E Highland Rd, Howell, MI 48843
All classes are drop-in only. First class is FREE, each subsequent class is $10/class (cash only).
What to bring:
- Mat
- Towel
- Water
- Willingness to explore
What to leave at home:
- Ego/judgements
- Need for perfection
What to expect:
This class is a vinyasa (flow) based class. We will take you through some poses in a sequence or two to warm up your body and increase your blood flow. Then, once the body is ready, we will move into a few longer holding (yang) poses to really stoke the fire you began in the warm up. We will finish up with some yin, which allows you to completely soften and let go.
This class is for all levels and we encourage you to work at the pace and depth that is right for your body. There is no "right" or "wrong". We focus more on each individual getting in touch with their own capabilities than the posture matching some model's version of it in the latest version of Yoga Journal Magazine.
